Have you ever seen a plant that looked 'ok', but obviously was in need of something, in order to do better? People are a lot like plants

Your life purpose is the intersection between what your values are, what you are interested in, and what your talents are.

we do have some great ideas on how to keep a relationship great and have pulled other ideas from some experts and put them into one blog

I am happy to report that things are looking up. After all the analysis, I truly believe that stress exacerbated my menopausal symptoms.

After about 30 years old, bone remodeling continues, but we start losing bone mass. Eating dairy decidedly will NOT help that, but eating

Menopause. I don’t even like the word. I have always associated it with getting old... This is not only for women, but for the men in

When it comes to any addiction, just planning the behavior will give us a little dopamine in anticipation of the full on behavior, dose or

In 2020, GMO soybeans made up 94% of all soybeans planted, GMO cotton made up 96% of the cotton, and 92% of the corn planted was GMO

There are really two kinds of carbs for our body to deal with, and even though they can each be labeled ‘carbs’ they are not the same

It is 3 o’clock and I am in crisis. Searching the staff room for a piece of candy or crackers- something to relieve the shakes, the...

So, aside from clinically diagnosed depression or SAD which should be treated by a professional, what can you do to fight off the occasional

Our bodies have been divided up like we are some sort of human puzzle. We are being treated like all our parts are separate from one another

Our eating, drinking, light exposure before bed, exercise late in the day or evening, and other factors impact how well we sleep

Diets in the Blue Zones (where more people live to be 100+) have in common that the majority of the diet is vegetables, they have cut

Food manufacturers have long employed food engineers, but when big tobacco jumped into the food industry it changed what, how and why we eat