Reading and understanding nutrition labels is easy and only takes a few seconds. Those few seconds can save you from major problems

With dozens of kinds of supplements claiming to be good for our circulatory system and dozens of brands of each kind, how do we choose?

Approximately 50 million people in the US suffer from allergies each year.  This includes allergies ingested or inhaled as well as skin

Sometimes when life starts throwing challenges at us, it feels like they're coming all at once and can be overwhelming, or close to it

Stress can be overwhelming and can take over your life...it's important to remember that you have the power to take control of your stress

The Basic Four became part of the food pyramid and created "grains" from cereal and bread. People still think they need some at every meal

The average soda drinker gets an extra 80 pounds of sugar per year. Diet soda drinkers tend to stay overweight or gain weight.

it’s well documented that people who use caffeine regularly experience withdrawal symptoms when stopping suddenly

Protein should only be 10-35% of our diet and there are plenty of sources to get that without having to supplement

We regularly drink milk that evolved to help a baby cow grow from 100 pounds to 1,000 pounds in a year. Does a 150 pound human need that?

One interesting thing regarding exercise and blood sugar balance is that it stimulates glucose uptake in muscle cells independent of insulin

Everybody has cravings, some of us for food, some for alcohol. Some crave attention, others affection. Whatever we crave, how we respond

The stomach receives food and secretes hydrochloric acid to break down the individual nutrients, primarily proteins, and kill any pathogens

Your cholesterol numbers are far easier to manage than you have been told, and NOT with statins- unless you just want side effects.

BREATH IS LIFE. There are those of you out there that think breathing through your mouth is perfectly normal. You have done it all your...

All people want the same thing: acknowledgement, appreciation, and acceptance. If you show up to a conversation and use active listening

I come to you today with a declaration. “I LOVE LIFE”! Every bump in the road, every mistake I have made, every right or wrong choice,...

Our memories are far from perfect. Most of us will forget the majority of what we experience today, by tomorrow. Our brains have not evol

We are a society that shuns gluten, dairy, refined sugar, processed foods. We buy organic. Yet we drink rocket fuel

“I wish I could speed up my metabolism”. Today we will talk about what people really want when they say they want a faster metabolism.